Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Honey

15. Always keep your house and workspace clean.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

7. Remove processed food from your diet.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Red meat

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

If you found this resourceful, might I suggest following me for even better content?

- Fruits

- Raw dairy

Cheers!

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.